NOURISH

For individuals ready to take intentional action toward better energy, balance, and confidence.

This program is short and sweet — perfect for those who want to experience a taste of coaching, aren’t yet ready to commit to a longer program, or have a smaller goal they’re eager to get started on.

Together, we’ll uncover what your body needs most right now and create simple, realistic steps that bring immediate shifts in how you feel — to be more grounded, clear, and energized.

PROGRAM STRUCTURE | 1-1 COACHING (Available for in-person or virtual sessions)

Session One | 75 min | Foundation + Assessment

Session Two - Four | 45 min each | Progress + Implementation

COST: $600

Program Outline:

Nourish is a four-session, wellness program designed to empower individuals with the knowledge and skills to recalibrate and reclaim life. Topics include:

The Building Blocks of Well-being: Discover your wellness pillars — the players that keep the body functioning and how they affect your daily life; unpack the essential connection of food, sleep, movement and stress management to tap into feel-good energy

Tune in with a Mindful Focus: Cultivate personalized awareness techniques and strategies that focus on your body’s most immediate need

The Art of Well-being: How to recognize ever-evolving life changes at an early stage; put your plan into motion; practice repetitive good habits for transformational results

Establish foundational habits and insights you can continue to deepen in the Rhythm + Flow program.