RHYTHYM + FLOW

The Foundations Program

RHYTHM + FLOW helps you navigate life’s natural changes — whether you’re facing energy dips, hormonal shifts, weight fluctuations, or stress overload. This “I’m-with-you-every-step-of-the-way” program is an empowered path to restoring balance and vitality.

Over 12 weeks, we’ll blend science, education, and strategy to create a personalized blueprint that fits your goals and your real life. Together, we’ll listen to your body’s quiet signals — the ones that whisper, “I’m not feeling like myself” — and rebuild sustainable habits that lead to lasting change.

Through eight guided sessions, you’ll integrate nutrition, mindset, and lifestyle practices that strengthen your foundations and help life flow with more ease, energy, and confidence.

PROGRAM STRUCTURE | 1-1 COACHING (Available for in-person or virtual sessions)

Session One | 90 min | Foundation + Assessment

Session Two - Seven | 45 min each | Progress + Implementation

Session Eight | 45 min | Integration and Check-in To be scheduled one month after completing the first seven sessions

COST: $1500

Highlights of this program include:

● Personalized coaching rooted in functional nutrition and lifestyle strategy

● Guidance that meets you where you are and evolves as you do

● A structured yet flexible plan aligned with your goals and schedule

● Tools for steady, consistent progress—so you can keep life flowing even when things shift

● Ongoing email support between sessions for accountability, questions, and wins

Program Outline

Your Rhythm + Flow journey begins by focusing on the core systems that drive your energy, metabolism, and overall well-being. These foundations are where real, lasting change takes root.

We begin with The Six Foundations of Health:

● Hormone Health

● Blood Sugar Stability

● Gut Balance

● Inflammation Reduction

● Muscle & Bone Strength

● Nutrient Sufficiency

And we anchor it all with The Daily Five Method™ — a structured, five-step rhythm of daily actions that rebuild consistency, resilience, and flow.