RHYTHYM + FLOW
The Foundations Program
What It Is
A personalized, 1:1 coaching container built around your real life — not a templated curriculum. Together, we listen to what your body is telling you and build a plan that fits your goals, your schedule, and what's actually getting in the way.
What to Expect
Ongoing, hands-on guidance — each session is shaped by what you need in that moment, not a fixed script everyone follows
We may draw on the Six Foundations of Health — hormone health, blood sugar stability, gut balance, inflammation reduction, muscle & bone strength, and nutrient sufficiency — but we go deep on whichever ones matter most for you
I anchor the work in The Daily Five Method™, a five-step daily rhythm that helps rebuild consistency, resilience, and flow
No guesswork: we start by understanding your body's signals, then rebuild sustainable habits from there
Ongoing email support between sessions for accountability, questions, and wins
What's Included
A written session recap emailed to you after every session
Direct support between sessions — email, text, or voice memo, whatever's easiest for you
Handouts, guides, and reflection/mindset work tailored to what you're working through
Recipes, when they're useful for your goals
Tracking sheets, meal planners, and habit trackers, as needed
Support interpreting labs and integrating wearables or tracking apps (CGM, Oura, etc.) for those who want that layer of data
Program Structure | 1:1 Coaching
(Available for in-person or virtual sessions)
Session One | 90 min | Foundation + Assessment
Sessions Two–Seven | 45 min each | Progress + Implementation
Session Eight | 45 min | Integration + Check-in
(scheduled one month after completing the first seven sessions)
Cost: $1,500
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Who It's For
Anyone navigating perimenopause or menopause
Anyone working to lose stubborn weight
Anyone adapting to a new lifestyle or life stage
Anyone looking for healthier ways to nourish themselves and their family
