MODERN MENOPAUSE
For women ready to navigate the stages of menopause with knowledge, calm, and confidence.
Modern Menopause is an intimate, short-term, coaching program designed to help you move through this natural transition feeling grounded, supported, and in control of your health.
At SSW, we take the mystery — and often, the misery — out of perimenopause, menopause and postmenopause. Together, we bring these powerful stages of life into focus, blending science and strategy to help you restore balance, energy, and peace of mind.
This is not the end of something — it’s the recalibration of everything. When your body changes, your needs shift. With gentle listening and compassionate guidance, you’ll learn how to nourish yourself in new ways, regulate hormones naturally, and reconnect with the woman within.
PROGRAM STRUCTURE | 1-1 COACHING (Available for in-person or virtual sessions)
Session One | 75 min | Foundation + Assessment
Session Two - Four | 45 min each | Progress + Implementation
COST: $600
Highlights of This Program Include:
● Personalized coaching rooted in functional nutrition and lifestyle strategy
● Guidance that meets you where you are and clarifies next steps
● A flexible plan designed for real-life goals and rhythms
● Ongoing email support between sessions for accountability, questions, and wins
Program Outline:
MODERN MENOPAUSE is a four-session program designed to help you navigate menopause with clarity and confidence. Topics include:
Blueprint: Understand hormonal changes and their effect on your metabolism, mood, and energy
Rebalance: Restore vitality through personalized nutrition, optimized movement, better sleep, and stress management
Symptom Relief: Learn practical lifestyle techniques to reduce fatigue, hot flashes, sleep issues, and mood fluctuations
Confidence: Rebuild your body connection and gain self-trust
Establish foundational habits you can continue to deepen in the Rhythm + Flow program for sustained balance and energy
INTUITIVE FLOW