FOOD AS A BEAUTIFUL HEALER

FINDING FOODS THAT LOVE YOU BACK

A word cloud with food ingredients and themes, including 'REAL INGREDIENTS,' 'AVOCADO,' 'BEANS,' 'OLIVE OIL,' 'SALT,' 'TOMATO,' 'LEMON,' 'JUICE,' 'PEAS,' 'OATS,' 'BROCCOLI,' 'QUINOA,' 'CARROTS,' 'BANANA,' 'ORGANIC,' 'CHICKEN,' 'PARSLEY,' 'BLUEBERRY,' 'FARRO,' 'CUCUMBER,' and 'EAT WELL.'

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eal ingredients pared with optimal eating can relieve many symptoms of feeling unwell.

SLEEP THERAPEUTICS | A LITTLE PILLOW TALK

SERENE

SLEEP

Deep. Quiet. Immersive.

Just the kind of sleep your body dreams of every night.

Did you know that your body is a refillable system? One that works best with proper care and nourishment. A well-rounded sleep program can improve long-term sleep patterns, enhance energy levels, memory and mood.

Do you have a sleep sanctuary? Besides the blissful basics of buttery sheets, soothing colors and the absence of blue light, there are key rituals to practice to awake and wind down the day to help you engineer your rest.

There is an art to slumber. And it is closely related to what you eat and drink prior to dozing off. Learn how to NOURISH your sleep in the DO WELL series.

Handwritten sign on a black background reading 'Move to keep well' in white letters.

To feel the glow, stir the flow.

Black background with white handwritten text that says "BREATHE TO STAY WELL".

Breathe, now this is something worth repeating.

EAT SLEEP MOVE BREATHE

CONNECTING ALIVE TO WELL

WHEN YOU SIGN UP WITH SHANNON SHIELDS WELLNESS

BOOK WELL